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10 Most Important Food/Drinks For Weight Loss At Home

                        Photo by:  Photo by bruce mars from Pexels Fat loss, weight loss or being fit without gym are the main dreams that everybody is imagining these days. We all wanna get fit in no time, without an effort and without giving any pain of exercise to our bodies. But I wanna tell you that " GET REAL ! COME OUT OF YOUR DREAMS " Why I am saying this is because whatever you eat can never make you loose fat in a natural way if you don't exercise for reasonable hours a week. This is also true that " ONLY EXERCISE WITHOUT PROPER DIET IS ALSO NOT WORTHY ". So, today let's talk about 10 important food/drinks which if included in fat loss diet can be very helpful. I'll not go too deep into scientific facts or anything. But all these foods I am recommending were included by me in my diet and they all worked in positive way. So here is the list: OATS: These are  very ...

fitness at home!!

Well this is a question whose answer everybody is searching for these days. Don't you think so ? I know everybody is so much busy in their respective works. I can totally understand as I am also experiencing this situation now a days. So that's why it become so much important that you workout and achieve fitness at certain level so that you can keep yourself healthy and moving and can achieve self goals without any interruption of sick day. Well, yeah we all know sometimes one sick day can cost you so big at your work. In this article I m not saying fitness like six pack ab fitness or building big muscles and look like a bodybuilder. Well, if you thinking about that fitness then its a no no from me as I will not explain that because for that kind of fitness there are so big experts present on social media whom you can follow. I will talk about normal fitness I mean fitness that may not build you big muscles but yeah you will definitely feel more fit and light and most...